from the U library

Today was kind of a cross-training day.  I lifted chest and shoulders at the fieldhouse and ran on the treadmill for 40 minutes.  Will probably do about the same thing tomorrow, rest friday, then do a long run on saturday.  That will bring me up to two weeks left before Moab.  Other than that, there's nothing new.  Its still as hot as Georgia asphalt in Salt Lake and I'm sick of it.  I can't wait until winter!!  My skis are already chattering in the closet.